Turmeric belongs to the group of the most powerful and healthiest spices on the planet. It is abundant in numerous health benefits and it can help you treat numerous health conditions. The Indian cuisine uses it regularly, but it has also been long used in the Ayurvedic and Chinese medicine for treating many diseases. In this article, we’re going to present you what can a simple applying of turmeric do for your health!
Turmeric – Most Important Health Benefits:
It can prevent cancer
Turmeric has the ability to neutralize the free radicals, keeping the cells healthy. Turmeric possesses the ability to block enzymes related to cancer development. If you add only 1 teaspoon into your meals, it will definitely protect you from this deadly disease.
Prevents Alzheimer`s Disease
This spice is known to be able to improve brain health and function significantly. It can also prevent and slow down the development of Alzheimer`s disease by eliminating amyloid buildup in the brain.
Turmeric is able to regulate blood sugar levels, but it can also prevent insulin resistance effectively. It can significantly decrease blood sugar levels when it’s combined with strong medications.
Acts as a natural painkiller and prevents arthritis
This spice is full of strong antioxidant and anti-inflammatory effects which can relieve the symptoms of stiff and painful joints and arthritis. Turmeric represents one of the most effective natural ingredients that can treat different inflammations in the body.
It can heal wounds
Applying homemade turmeric paste can speed up the healing of cuts, burns and bruises because it is full of powerful antiseptic and anti-inflammatory effects. It is also extremely beneficial for treating psoriasis or any other type of skin inflammation.
Improves the digestion process
Turmeric stimulates the secretion of bile and reduces bloating and gases. It is also extremely effective in treating bowel inflammation. People with gallbladder disease should not use turmeric because it can make their condition worse.
Cleanse your liver
Turmeric can cleanse the liver and improve the blood flow. Try to include this spice into your daily diet more!
It will make your skin healthier
This spice can prevent skin pigmentation. Applying turmeric regularly will do wonders for your skin. Combine ½ a teaspoon of lemon juice, a pinch of gram flour, 1 teaspoon of tomato juice and ½ a teaspoon of turmeric. Mix all the ingredients to prepare a paste. Apply this paste to the dark circles around your eyes and leave it to act for 10 minutes. Rinse it off with cold water. The results will be inevitable!
You can also mix turmeric powder and pineapple juice. Apply this to the dark circles around your eyes and let it stay for 10 minutes. The dark circles will disappear soon!
Turmeric possesses the ability to lower the LDL cholesterol levels and prevent blood clots, as well as plaque buildup. It is also extremely effective in cleansing the arteries. Add 1 tablespoon of turmeric into your meals on a daily basis.
Turmeric is used by numerous people as a natural remedy for depression and anxiety, but it can also improve your sleep.
Here, we’re also presenting you a mixture called Golden Milk. It is widely used for treating diarrhea, bronchitis, colds, viral infections, parasitic worms, headaches, bladder and kidney infections. It also relieves painful joints and muscle pain caused by inflammation and arthritis.
- 1 cup of milk
- Half a teaspoon of ground turmeric
- ¼ of a teaspoon of freshly ground black pepper
- 1 teaspoon of raw honey
- Half a teaspoon of extra virgin coconut oil
- 1 crushed green cardamom pod
- 1 small cinnamon stick
Note: Black pepper and coconut oil help in the absorption of curcumin!
Heat the milk and then add the cardamom and cinnamon. After this, add the turmeric, pepper, coconut oil and honey, stirring constantly. Heat it until it`s steaming, but not boiling! Strain the cinnamon and cardamom and your Golden Milk can be consumed!